How to reduce puffy eyes in 7 days

 10 Tips for reducing puffy eyes in 7 days 

Reducing puffy eyes in 7 days requires consistent care. Here are detailed tips:

Cold Compresses: Apply cold, damp tea bags or spoons on closed eyes for 10 minutes to constrict blood vessels and reduce swelling.

Stay Hydrated: Drink plenty of water to prevent fluid retention, a common cause of puffiness.

Elevate Head: Sleep with your head slightly elevated to prevent fluid buildup around the eyes.

Limit Salt: Reduce sodium intake to minimize water retention, which can lead to puffiness.

Adequate Sleep: Aim for 7-8 hours of quality sleep to allow your body to repair and rejuvenate.

Tea Bags or Cucumbers: Apply cool, used tea bags or cucumber slices for their anti-inflammatory properties.

Avoid Allergens: Identify and avoid allergens like pet dander or pollen, which can exacerbate puffiness.

Gentle Massage: Use your ring finger to gently massage the area, promoting lymphatic drainage.

Eye Cream: Apply an eye cream with ingredients like caffeine, hyaluronic acid, or peptides to reduce puffiness and improve skin elasticity.

Consistency: Follow these steps consistently for seven days to see noticeable improvements in reducing puffy eyes.

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